Saturday, January 25, 2014

I have come to realize one concrete fact! The fact of the matter is that our health is our greatest natural resource. If we do not maintain our health, we will find ourselves experiencing health issues which could have been prevented had we been well-informed or had at least gone to see our primary care physician. How about doing something simple as taking essential dietary supplements or eating the right foods so your body may the appropriate nutrients. Exercising is also necessary to get the body moving as well as increasing circulation. It also promotes an increase of daily energy. A lot of times, man suffers from a lack of information or a  lack of insight/wisdom. We need a healthy body and a healthy mind. What we think affects our body. That's why it has always been said that stress affects the body. I used to hear co-workers say they were stressed out and now have a headache. Yes, there appears to be a correlation between the two. People have also reported how stress has caused them to have back pain, tense muscles, pinched nerves, poor appetite, an increased eating frequency, rashes, hives, and the list goes on. I was a masters level social worker for over 18 years and have heard clients complain of these very issues regardless of age or background. I personally went to the doctor once and my physician informed me that stress caused me to have hypertension. That was a wake up call. I started exercising and changed my diet. That was the trick, because I went from 230lbs to 205lbs in a month and a half. I do whatever I can to keep stress at a minimal. I remember when my father died in December of 2001. My dad had advanced heart disease and an enlarge heart. That's not all! He did not know it! Woooow! It's time to develop a different paradigm so you all may live a full and satisfied life! Go Here for health information: YOUR KEYS TO OPTIMUM HEALTH!!!  BONUS!!!  GET ENORMOUS DEALS RIGHT HERE!!! BONUS TREAT FOR YOU!!!

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